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Ep 181: Wellbeing - it starts with values

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Manage episode 469858886 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we look at why it's so important to be clear on our values when making changes to improve our wellbeing.

Values help us make authentic changes, help us persist when we don't feel like it, and give us an opportunity to take values-based action on a daily basis. Values remind us of the person we want to be, an incredibly useful touchstone as we progress on our change journey.

Don't forget you can get in touch with your questions and comments by emailing 'podcast at worklifepsych dot com'.

Thanks for listening!

Resources for this episode

Use this online tool to get clarity of your own values: https://www.valuescardsort.com

Check out our Thriving at Work hub here: https://www.worklifepsych.com/thrivingatwork

Listen to this (much longer) episode all about values: https://www.worklifepsych.com/podcast/159/

The video version of this episode is available on our YouTube channel at worklifepsych.tv

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 469858886 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we look at why it's so important to be clear on our values when making changes to improve our wellbeing.

Values help us make authentic changes, help us persist when we don't feel like it, and give us an opportunity to take values-based action on a daily basis. Values remind us of the person we want to be, an incredibly useful touchstone as we progress on our change journey.

Don't forget you can get in touch with your questions and comments by emailing 'podcast at worklifepsych dot com'.

Thanks for listening!

Resources for this episode

Use this online tool to get clarity of your own values: https://www.valuescardsort.com

Check out our Thriving at Work hub here: https://www.worklifepsych.com/thrivingatwork

Listen to this (much longer) episode all about values: https://www.worklifepsych.com/podcast/159/

The video version of this episode is available on our YouTube channel at worklifepsych.tv

  continue reading

109 episodes

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