**Please make sure to listen to Part 1-4 first as that covers years 2019 - 2023, and this episode covers events that happened in 2024** (this episode's timeline is my journey starting in Jan 2024 (last year)**

Summary

In this episode, I share my personal journey with Multiple Sclerosis (MS), focusing on my experiences with fasting, detoxing, and the impact of diet on my health. I discuss the challenges and benefits of fasting, including its effects on energy levels and clarity. I also reflect on my participation in an MS study led by Dr. Wahls, my MRI results, and the spiritual growth I experienced during a 21-day fast. I emphasizes the importance of consulting with healthcare providers and doing personal research while navigating your health journey.

Takeaways

• Fasting can provide a break for the digestive system.
• Intermittent fasting can be easier than expected.
• Autophagy helps the body cleanse damaged cells.
• Day three of fasting often brings clarity and energy.
• Fasting can lead to significant improvements in fatigue.
• Consulting with healthcare providers is crucial when fasting.
• The MS study with Dr. Wahls focuses on diet and MS.
• Spiritual growth can accompany physical health journeys.
• Personal experiences with fasting can vary greatly.
• It's important to listen to your body during fasting.

Chapters

• 00:00 Introduction to My Journey with MS
• 03:12 Exploring Fasting and Its Benefits
• 06:03 The Challenges of Extended Fasting
• 08:54 The Impact of Fasting on Energy and Clarity
• 11:45 The MS Study and Dr. Wahls Protocol
• 15:06 Facing Setbacks and MRI Results
• 17:58 The 21-Day Fast and Spiritual Growth
• 23:54 Next Steps: Testing and Future Plans

Multiple Sclerosis, MS, Fasting, Health, Detox, Inflammation, Diet, Dr. Wahls, Spiritual Growth, Autoimmune Disease