"Growth is hard, and not growing is hard. Choose your hard."

In this special 100th-episode celebration, the tables turn as Theresa and Walker become the guests. Their very first guest, Mandy Froehlich, returns to interview them about what a hundred conversations have revealed—about healing, curiosity, and the courage it takes to stay on the path of self-discovery.

They talk about the power of rest, the wisdom in pain, and why staying curious is the foundation of real growth. From personal reflections and therapy breakthroughs to behind-the-scenes lessons from the podcast, this episode is a look at what it means to live, and keep learning, with awareness.

What you’ll learn:

→ What 100 episodes have taught Theresa and Walker about growth and vulnerability

→ How pain and rest shape the process of healing

→ Why curiosity remains at the center of transformation

About Mandy Froehlich

Mandy Froehlich is an educator, author, and advocate for emotional wellness in leadership. A returning guest and longtime supporter of My Inner Knowing, she joins this milestone conversation to reflect, celebrate, and remind us that self-discovery is never finished—it’s a lifelong experiment in curiosity and courage. Learn more about Mandy.

Episode Links & Resources

📘 The Unshaming Way by Dr. David Bedrick

📘 The Untethered Soul by Michael Singer

📘 The Body Keeps the Score by Bessel van der Kolk

📘 When the Body Says No by Gabor Maté

🌿 Mindfulness Meditation Teacher Certification Program

🎓 Explore the 30-Day Relationship Lifeline

Connect with My Inner Knowing!

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Episode Chapters

00:00 Welcome + 100th episode introduction

03:01 Favorite episodes and moments of growth

06:30 Lessons from two years of conversation

13:38 Taking breaks and honoring rest

19:50 Pain as a catalyst for change

24:39 Walker’s health journey and self-discovery

36:25 Theresa on parenting and self-compassion

44:58 Books that changed their perspective

48:00 Most uncomfortable episode moments

52:12 Biggest lessons and blind spots

01:05:09 What’s ahead for 2026 + closing gratitude

Topics we explore in this episode include:

personal growth, self-compassion, emotional healing, vulnerability, nervous system awareness, rest and resilience, inner knowing, relationships and healing, curiosity in growth, purpose and change