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The Power of Small Choices
Manage episode 515596283 series 3697680
Ever feel like you’re doing everything right and still struggling? In this honest, soul-level conversation, Theresa and Walker open up about navigating pain, burnout, and healing, without bypassing the hard parts.
What You’ll Learn
→ Why meditation isn’t about perfection—and how to meet yourself where you are
→ The surprising link between self-trust and stillness
→ How small daily choices can become your most powerful medicine
Episode Links & Resources
Getting Into the Vortex Meditations (Abraham-Hicks)
Get Sleepy - The Coziest Bedtime Stories
Take the Relationship Assessment
Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships course
NEW! Softening Into Courage Meditation
NEW! Release & Integration Meditation
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Episode Chapters
00:00 Welcome + Life Updates
03:00 When Brain Fog Hits Hard
06:45 Living with Daily Pain and Pushing Through
10:38 Choosing Your Response When Life Gets Hard
15:04 Meditation as a Daily Reset
22:22 Theresa’s Evening Routine and Self-Soothing
25:05 Writing It Down to Build Self-Trust
28:20 Learning to Be Still (Without Falling Asleep)
30:47 The Myth of Big Breakthroughs
33:51 Food, Shame, and Empowered Decisions
41:28 How to See Your Own Growth (When It’s Hard to)
44:50 A Question That Might Change Your Life
Keywords: nervous system healing, self-compassion, meditation routine, emotional resilience, chronic illness support, trauma recovery, conscious self-care, inner knowing, burnout recovery
103 episodes
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