What does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how we keep coming home to it, even when it seems to slip away.

What You’ll Learn

Why self worth isn’t a destination—it’s a practice

How to reconnect to your worth through small, daily acts

The power of affirmations, mirror work, and honest relationships in building self belief

⏱ Spotify Chapters

00:00 Welcome + What We’re Exploring

02:05 Resilience vs. Worthiness

10:30 Worthiness in Different Areas of Life

16:13 The Song That Changed Everything

25:40 Singing Through Self-Doubt

33:45 How to Rebuild Worth When It’s Missing

38:05 Mirror Exercises + Tools for Worthiness

44:59 Final Reflections + The Triumph of the Human Spirit

Episode Links & Resources

Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Softening Into Courage Meditation

Release & Integration Meditation

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