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Muscle Insights With Zac Cupples: Expansion Compression Model Deep Dive
Manage episode 499114034 series 3636189
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(0:00) intro, wide vs narrow isa, hyper mobility
(21:52) best bang for your buck positional breathing drills, inhalation strategies
(36:02) common ecm mistakes, dead guy anatomy, neck pain, training athletes
(59:46) belly pooch presentation, implementing chops and lifts, biotensegrity, manual therapy
51 episodes
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