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Muscle Insights With Angus Bradley
Manage episode 511194969 series 3636189
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(0:00) Mike Israetel PhD drama
(13:24) Angus’s hypertrophy push, surf talk
(23:01) working with in person clients
(30:49) client assessments necessary?
(38:12) expansion compression model, center of mass, archetypes, propulsion
(50:45) squat biomechanics, creating space for force production, limiting ROM, alternation + bilateral loading
(1:02:15) functional patterns, Weck method, manipulating the foot contacts
(1:24:27) Joel Seedman, S&C for athletes
(1:38:24) process for content creation
(1:52:43) rating mugshawtys
(2:10:45) gpp & upcoming projects
Calendly.com/jwarrenfit for consults
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