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Muscle Insights With Alec Blenis: Hybrid Training And Building Resilience
Manage episode 472504783 series 3636189
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(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports
(12:06) when to regress a movement, running ultra marathons, managing injuries
(41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet
(1:02:51) Alec’s hybrid programming, grandfather doing marathons, how to introduce loaded flexion, VO2 max
(1:26:43) overtraining, intra workout carbs, adding muscle while utilizing incline running
(1:39:39) Alec’s multiple revenue streams, advice for trainers, Dr Mike Israetel
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