Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57

56:31
 
Share
 

Manage episode 359120680 series 2778351
Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.

In this episode you'll learn:

  • Why it's important to approach life at a slower pace than society expects.
  • How you can "reset" throughout the day.
  • Ways to incorporate breath work to help you become more self aware.
  • The app he created to help you practically make changes.
  • Advise for young entrepreneurs and high performing executives.
  • Why "hustle culture" is a recipe for disaster (and why you don't need to do it to succeed)
Links

Host: Josh Cearbaugh

https://joshcearbaugh.com

https://instagram.com/joshcearbaugh

https://www.linkedin.com/in/joshcearbaugh/

https://www.jumpstartyourlife.com

Guest: Michael O'Brien

https://www.instagram.com/PauseBreatheReflect/

www.facebook.com/michaelspeloton

www.linkedin.com/in/michaelobrienpelotoncoaching

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 359120680 series 2778351
Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.

In this episode you'll learn:

  • Why it's important to approach life at a slower pace than society expects.
  • How you can "reset" throughout the day.
  • Ways to incorporate breath work to help you become more self aware.
  • The app he created to help you practically make changes.
  • Advise for young entrepreneurs and high performing executives.
  • Why "hustle culture" is a recipe for disaster (and why you don't need to do it to succeed)
Links

Host: Josh Cearbaugh

https://joshcearbaugh.com

https://instagram.com/joshcearbaugh

https://www.linkedin.com/in/joshcearbaugh/

https://www.jumpstartyourlife.com

Guest: Michael O'Brien

https://www.instagram.com/PauseBreatheReflect/

www.facebook.com/michaelspeloton

www.linkedin.com/in/michaelobrienpelotoncoaching

  continue reading

69 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play