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Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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5 Ways to Prevent Burnout During Major Life Transitions | Ep #53

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Manage episode 331778180 series 2778351
Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life.

In this episode you'll learn:

  • 5 practical things you can (and should) do on a regular basis when you’re going through a major transition.
  • What the hell a “micro-resets moment” is, and why they are important.
  • How to fight the tendency to feel overwhelmed
  • How to stay emotionally grounded and present when fight or flight kicks in.
Links

Host: Josh Cearbaugh

https://joshcearbaugh.com

https://www.linkedin.com/in/joshcearbaugh/

https://www.jumpstartyourlife.com

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 331778180 series 2778351
Content provided by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Cearbaugh, Josh Cearbaugh | Founder of Cearbaugh Consulting, and Jumpstart Your Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life.

In this episode you'll learn:

  • 5 practical things you can (and should) do on a regular basis when you’re going through a major transition.
  • What the hell a “micro-resets moment” is, and why they are important.
  • How to fight the tendency to feel overwhelmed
  • How to stay emotionally grounded and present when fight or flight kicks in.
Links

Host: Josh Cearbaugh

https://joshcearbaugh.com

https://www.linkedin.com/in/joshcearbaugh/

https://www.jumpstartyourlife.com

  continue reading

69 episodes

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