Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by movingtheneedle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by movingtheneedle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#150. Fit4Racing Jonny Thompson:Can Everyone Benefit from MTB Training? Power & Performance with Fit4Racing

1:51:16
 
Share
 

Manage episode 468328589 series 2680578
Content provided by movingtheneedle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by movingtheneedle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes?

In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness.

We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 468328589 series 2680578
Content provided by movingtheneedle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by movingtheneedle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes?

In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness.

We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

  continue reading

111 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play