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Content provided by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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12 - Shame and Performance Anxiety

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Manage episode 312798713 series 3246647
Content provided by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To reach one’s full fitness potential, I believe one must progress and “master” each of the 4 C’s.:

1. Competency (of movement)

2. Confidence (with movement)

3. Capacity (to perform more movement)

4. Comprehension (of movement and fitness)

However, some children have developmenta delaysl (e.g. roll, crawl, sit up, balance on knee(s) or may lack the basic motor control, balance or stability needed to perform fundamental movements ( e.g. squat, lunge, climb, run, kick, swing) without loss of form, technique or incurring injury.

So then what happens when a child “lags” behind her peers in play or sports competency? She stops performing the task(s) because of embarrassment, peer judgement, ridicule and eventually shame. The child loses confidence and stops practicing the movement, developing less skill and an aversion to the activity.

This podcast provides an example from my personal experience growing up in a predominately white, suburban neighborhood and experiencing shame and performance anxiety.

_____________________________

Good stuff? Help us grow and evolve. Please REVIEW & SUBSCRIBE.

MovEvolution Website

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HEAL. MOVE. EVOLVE. BLOG

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24 episodes

Artwork
iconShare
 
Manage episode 312798713 series 3246647
Content provided by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MovEvolution Performance & Sports Therapy, MovEvolution Performance, and Sports Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To reach one’s full fitness potential, I believe one must progress and “master” each of the 4 C’s.:

1. Competency (of movement)

2. Confidence (with movement)

3. Capacity (to perform more movement)

4. Comprehension (of movement and fitness)

However, some children have developmenta delaysl (e.g. roll, crawl, sit up, balance on knee(s) or may lack the basic motor control, balance or stability needed to perform fundamental movements ( e.g. squat, lunge, climb, run, kick, swing) without loss of form, technique or incurring injury.

So then what happens when a child “lags” behind her peers in play or sports competency? She stops performing the task(s) because of embarrassment, peer judgement, ridicule and eventually shame. The child loses confidence and stops practicing the movement, developing less skill and an aversion to the activity.

This podcast provides an example from my personal experience growing up in a predominately white, suburban neighborhood and experiencing shame and performance anxiety.

_____________________________

Good stuff? Help us grow and evolve. Please REVIEW & SUBSCRIBE.

MovEvolution Website

Register and Schedule

HEAL. MOVE. EVOLVE. BLOG

See our 5-Star Google & Yelp REVIEWS

  continue reading

24 episodes

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