))
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Manage episode 343563543 series 3403813
Content provided by Ryan DeBell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan DeBell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
163 episodes
Share
