Working out alone can feel like a chore. You know moving your body feels good, but sometimes it’s easier to skip it when no one’s holding you accountable. Accountability can be the byproduct of social connection.

In this episode, I’m sharing why adding a little social connection to your movement might be the secret sauce to making it stick. Whether it’s a workout buddy, a yoga class, a running club, or a hiking group, community can bring more motivation, joy, and consistency to how you move. I also share some ideas on how to find or build your own movement community—even if you’re not a “group fitness person.”

Tune in now and start turning movement into something you want to show up for, not just another box to check.

• My personal experience with group classes
• Why working out with others boosts consistency
• What clients really paid me for as a personal trainer
• Science behind social movement benefits
• My experience hosting yoga hikes
• Why feeling safe impacts your willingness to show up
• Ideas to find your own movement community
• Your experiment for the week

• Meetup.com – This is for finding local hiking or fitness groups.
• Yoga Hikes
• Local Fitness Groups – women-only gyms, yoga studios, walking clubs, etc

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