“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅

Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this episode, we will challenge that belief.

We’ll explore how breaking free from the all-or-nothing mindset can lead to a more flexible, enjoyable approach to exercise. Whether you're squeezing in a quick stretch, a brisk walk, or a brief bike ride after a long day, every minute counts toward nurturing your body and mind.

Key Points:

• Challenge the 60-minute workout myth and embrace shorter, more attainable bouts of movement.
• Understand that consistent, smaller movements can shift your mood and energy without overwhelming your day.
• Explore the benefits of integrating quick movement breaks into a busy routine, especially when work and other obligations stack up.
• Discover how being flexible with your movement routine can create more freedom for movement and downtime.

Resources:

5 Minute Body Weight Exercise Video on YouTube

Connect with Meaghan:

Follow me on YouTube! https://www.youtube.com/@motivatedwithmeg

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