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#267. How Do I Stop Spiraling When Life Feels Out of Control? — Stay by the Tree and Own Your Field
Manage episode 487078260 series 2510025
Do you ever catch yourself thinking, “Why am I the only one trying to hold it all together?”
Or wondering, “Why do I explode over the smallest things even though I love my family so much?”
You’re not broken. You’re in a battle.
In this week’s episode of Mothers Who Know, Karen Broadhead leads a powerful discussion on what it means to stay by the tree—to remember Christ in the heat of the moment—and own your personal battlefield.
You’ll learn how Satan wages psychological warfare on your thoughts and emotions, and how to recognize the chemical spin that pulls you away from peace, purpose, and presence.
We explore:
The “chemical scale” and how to stop spiraling before it starts
What it really means to “own your field” when chaos strikes
How false thoughts ("You're failing. You're not enough.") sneak in and how to expose them as lies
The power of truth tools, fierce faith, and spiritual self-regulation
Why your emotional patterns matter—and how to change them without shame
If you’ve ever wanted to understand your brain, beat the spin, and fight back with Christ, this episode will give you practical tools and spiritual peace.
293 episodes
Manage episode 487078260 series 2510025
Do you ever catch yourself thinking, “Why am I the only one trying to hold it all together?”
Or wondering, “Why do I explode over the smallest things even though I love my family so much?”
You’re not broken. You’re in a battle.
In this week’s episode of Mothers Who Know, Karen Broadhead leads a powerful discussion on what it means to stay by the tree—to remember Christ in the heat of the moment—and own your personal battlefield.
You’ll learn how Satan wages psychological warfare on your thoughts and emotions, and how to recognize the chemical spin that pulls you away from peace, purpose, and presence.
We explore:
The “chemical scale” and how to stop spiraling before it starts
What it really means to “own your field” when chaos strikes
How false thoughts ("You're failing. You're not enough.") sneak in and how to expose them as lies
The power of truth tools, fierce faith, and spiritual self-regulation
Why your emotional patterns matter—and how to change them without shame
If you’ve ever wanted to understand your brain, beat the spin, and fight back with Christ, this episode will give you practical tools and spiritual peace.
293 episodes
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