Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What Does it Mean to Process Your Emotions?
Manage episode 478428930 series 3555966
Content provided by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey, Mama, you've heard you need to process emotions, but what does it mean?
In this episode, Natalie shares how to process those big emotions with God’s help, so you can find peace and joy in the chaos of motherhood. Through personal stories, biblical encouragement, and practical steps, Natalie guides you to notice, name, and work through your emotions. Plus, learn how to start today with her free Trigger Tracker!
Key Points:
What is Processing Emotions? Processing emotions means noticing, naming, and working through feelings like anger, guilt, shame, and overwhelm with God’s guidance, rather than suppressing or exploding.
Why It Matters: Emotions are God-given, and even Jesus felt anger and sorrow. Processing them helps you break free from destructive cycles and find joy in motherhood.
Three Practical Steps:
Notice and Name the Emotion: Pause when triggered and identify what you’re feeling (e.g., anger, shame). Use the Trigger Tracker to pinpoint what sparked it.
Bring It to God: Pray honestly or journal about your emotions, offering them to God. He can handle your mess!
Reframe and Respond: Ask God for truth, then take one small action—like apologizing, taking a break, or reaching out to a friend.
Overcoming Barriers: God’s grace covers guilt and shame (2 Corinthians 12:9). Start small to combat overwhelm, and break isolation by connecting with others.
The Goal: Less yelling, more laughter, and a lighter heart as you process emotions with God.
Scripture References:
Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
James 1:19-20: “Be quick to listen, slow to speak, and slow to become angry.”
Lamentations 3:22-23: “The steadfast love of the Lord never ceases; his mercies never come to an end.”
Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness.”
Tools & Links:
Help! I’m Angry Now: Calm Mom Anger in the Moment
Grab Natalie's FREE Trigger Tracker!
Questions, thoughts, feedback? Send me a text!
Connect with Natalie:
Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach
Acknowledgements:
Producer and editor: Skye Hixson
Music: Simon Reid www.simonreidmusic.com
43 episodes
Share
Manage episode 478428930 series 3555966
Content provided by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Hixson, CPLC | The Angry Mama Coach, Natalie Hixson, and CPLC | The Angry Mama Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey, Mama, you've heard you need to process emotions, but what does it mean?
In this episode, Natalie shares how to process those big emotions with God’s help, so you can find peace and joy in the chaos of motherhood. Through personal stories, biblical encouragement, and practical steps, Natalie guides you to notice, name, and work through your emotions. Plus, learn how to start today with her free Trigger Tracker!
Key Points:
What is Processing Emotions? Processing emotions means noticing, naming, and working through feelings like anger, guilt, shame, and overwhelm with God’s guidance, rather than suppressing or exploding.
Why It Matters: Emotions are God-given, and even Jesus felt anger and sorrow. Processing them helps you break free from destructive cycles and find joy in motherhood.
Three Practical Steps:
Notice and Name the Emotion: Pause when triggered and identify what you’re feeling (e.g., anger, shame). Use the Trigger Tracker to pinpoint what sparked it.
Bring It to God: Pray honestly or journal about your emotions, offering them to God. He can handle your mess!
Reframe and Respond: Ask God for truth, then take one small action—like apologizing, taking a break, or reaching out to a friend.
Overcoming Barriers: God’s grace covers guilt and shame (2 Corinthians 12:9). Start small to combat overwhelm, and break isolation by connecting with others.
The Goal: Less yelling, more laughter, and a lighter heart as you process emotions with God.
Scripture References:
Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
James 1:19-20: “Be quick to listen, slow to speak, and slow to become angry.”
Lamentations 3:22-23: “The steadfast love of the Lord never ceases; his mercies never come to an end.”
Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness.”
Tools & Links:
Help! I’m Angry Now: Calm Mom Anger in the Moment
Grab Natalie's FREE Trigger Tracker!
Questions, thoughts, feedback? Send me a text!
Connect with Natalie:
Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach
Acknowledgements:
Producer and editor: Skye Hixson
Music: Simon Reid www.simonreidmusic.com
43 episodes
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Similar to Motherhood Restored Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
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