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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
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54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES
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Content provided by Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).
Here’s what you can expect:
- How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.
- Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.
- Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.
- How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.
Connect with Dr. Jessica London:
- Website: https://www.yourpostpartumpt.com
- IG: @yourpostpartumpt
- Podcast: “What about Mom?” ---> COMING SOON!
- VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan
- Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz
- VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
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