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#152: Why You Can’t Declutter as an ADHD Woman (And What to Do Instead)

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Manage episode 477346256 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival.

In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos—not just on our homes, but on our nervous systems. This isn’t a five-step how-to. It’s an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconscious.

💥 We cover:

  • Why ADHD brains are extra sensitive to “energy clutter”
  • The emotional weight of unfinished business (hello, five laundry baskets)
  • The “worthiness wound” behind our mess
  • The ADHD dopamine-cleaning spiral—and what comes after
  • How Stacey’s closet became a portal to her future self

This one is personal. It's not about organizing for the aesthetic—it's about coming home to yourself.

✨ Ready to shift your energy? Start with the sock pile. Or the alarm list on your phone. Your clutter is not just a mess. It’s a mirror.

Join the conversation: Did this episode hit home? DM @motherpluspodcast on Instagram or email us at [email protected]—Stacey would love to hear from you.

Join us for Body Doubling in the ADHD Moms Club HERE.

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 477346256 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival.

In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos—not just on our homes, but on our nervous systems. This isn’t a five-step how-to. It’s an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconscious.

💥 We cover:

  • Why ADHD brains are extra sensitive to “energy clutter”
  • The emotional weight of unfinished business (hello, five laundry baskets)
  • The “worthiness wound” behind our mess
  • The ADHD dopamine-cleaning spiral—and what comes after
  • How Stacey’s closet became a portal to her future self

This one is personal. It's not about organizing for the aesthetic—it's about coming home to yourself.

✨ Ready to shift your energy? Start with the sock pile. Or the alarm list on your phone. Your clutter is not just a mess. It’s a mirror.

Join the conversation: Did this episode hit home? DM @motherpluspodcast on Instagram or email us at [email protected]—Stacey would love to hear from you.

Join us for Body Doubling in the ADHD Moms Club HERE.

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

152 episodes

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