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The 4 Things That Every Dancer Can Do To Have the Best Experience In Class | Ep 45

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Manage episode 513612267 series 3680393
Content provided by Krissy Phillipino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Phillipino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode learn the 4 things that every dancer can do to have the best experience at class.

Step 1: Create your intention: Why did you come to class today? What did you want to get out of class today? What do you want to focus on? What do you want to improve? Where do you want your headspace to be?

Step 2: Check in with yourself: When the first confusing moment comes in, a check in for a question, and to check in to stay on your goal. Think beginning middle and end.

Step 3: Honor your hard volume: know how to alter your level. This is one of the coolest skills a dancer can OWN!

Step 4: Create a win for yourself and celebrate! Honor what you did and the fact that you showed up for yourself.

Incorporate the steps into your dance practice and watch how you have more meaningful dance experiences!

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 513612267 series 3680393
Content provided by Krissy Phillipino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Phillipino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode learn the 4 things that every dancer can do to have the best experience at class.

Step 1: Create your intention: Why did you come to class today? What did you want to get out of class today? What do you want to focus on? What do you want to improve? Where do you want your headspace to be?

Step 2: Check in with yourself: When the first confusing moment comes in, a check in for a question, and to check in to stay on your goal. Think beginning middle and end.

Step 3: Honor your hard volume: know how to alter your level. This is one of the coolest skills a dancer can OWN!

Step 4: Create a win for yourself and celebrate! Honor what you did and the fact that you showed up for yourself.

Incorporate the steps into your dance practice and watch how you have more meaningful dance experiences!

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

  continue reading

47 episodes

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