There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work.

In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up.

I talk about:

• How to modify without shame, and why listening to your body builds longevity
• Recovery as a full process physically and mentally, so you can process, reflect, and reset
• Reflection questions: What did I bring into class that I didn’t want to? What did I release? What was worth celebrating?
• Practical recovery tools: heat pads, feet up, foam rolling, massage, journaling, voice notes
• Why preparation (sleep, food, hydration, posture) is the other half of recovery
• How rest teaches you to listen, adjust, and serve your body better

Recovery is not being broken. It’s about processing, restoring, and building the muscle of readiness. Learn the language of your body so you show up better.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio