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How To Prevent Burn Out | Ep 31
Manage episode 502644730 series 3680393
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In this episode we talk all about burn out. When burnout takes over, autopilot replaces awareness.
Why do we burn out?
- Constant people-pleasing
- Seeking validation
- Believing there’s “no other option”
I share a story with you about a time in my life where i was really burned out and what i did to not only notice my burn out signs in the future to stay balanced and restored.
This episode is for you if:
- Burnout feels like part of your identity.
- You love what you do and your passion is starting to drain you.
- Rest feels confusing either you overindulge or you judge yourself for needing it.
- Small things are starting to feel bigger than they are and resentment, detachment, or frustration are creeping in.
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Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio
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