Have you been weight watching since the womb?

Are you feeling defeated after a season of weight gain?

Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?

Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?

I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.

My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable.

In this trailer episode, I share some of the realities of my journey losing >200lbs and learning how to keep it off for nearly 2 decades.

It's so important to me to share the good, the bad and the ugly of weight loss and maintenance so you can see that the reality is not always pretty or perfect but it is possible!

And I can promise you it doesn’t need to be complicated.

I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you!

You are so worthy of living the life you've dreamt for yourself. Free from the constant noise in your head about food, your body, your weight. Free from the shame and guilt of what feels like a never-ending roller coaster of diets and weight loss and regain.

My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration.

I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the noise and FEEL GOOD.

If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place! Now pull up a chair and let’s go!

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Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c

Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession

Email: [email protected]