This week I talk about how nothing external to ourselves can influence how we feel. Not our circumstances, not what others say or do to us. The only thing that can influence our feelings is our thoughts about what is happening. This is why you can imagine you will feel a certain way and then when the time comes feel completely different in that moment. This is why two people can experience exactly the same scenario and feel completely different about it. I also talk about the whole host of thoughts and emotions I went through when I realised that I had not ordered Jasper’s school uniform in time for the start of term! Worst mum ever! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message