Are you raising or supporting an LGBTQ+ teen and wondering how to truly show up for them, especially in today’s climate?

In this episode, psychologist and researcher Dr. Heather Littleton joins host Heather Hester to share how the Healthy Families Bright Futures program is equipping LGBTQ+ teens and their caregivers with real-world tools for connection, communication, and confidence. Whether you’re new to this journey or further along, this conversation offers hope, guidance, and practical support. AND, this is a paid study looking for participants!

• Discover how this unique 7-week online program empowers LGBTQ+ teens and their families with safety, agency, and community
• Learn the most effective strategies for talking about dating, identity, boundaries, and online safety with your teen
• Understand how to model allyship, build resilience, and stay emotionally connected, even when things get complicated

Healthy Families Bright Futures Program

Dr. Heather Littleton's website

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health, safety, and a human first approach, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.