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MBML Ep 193: How To Take Care of Yourself
Manage episode 523374290 series 3600030
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We know the relentless grind makes it feel like there's always more work to be done. But what if we told you that slowing down is the secret to getting more done and operating at 100% power?
We'll talk about a simple, actionable framework that every high-performer needs: Mindset, Nutrition, and Movement.
The pursuit of wealth at the expense of well-being is a path to regret. Your wellness will change your life, ensuring you live fully and can show up as a better partner, parent, and professional.
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