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#101 - The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC
Manage episode 470018098 series 3250460
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In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete’s mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present.
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