If trying to achieve “work-life balance” is leaving you guilty, fragmented, and overwhelmed, this episode introduces you to a better way: integration.

I just returned from two weeks in Italy, and let me tell you — it reminded me how much we miss when we’re constantly in motion. I wasn’t just on vacation; I was practicing what I now believe in most: integration.

There was a time I would have spent half that trip checking email, thinking about work, trying to stay on top of everything. This time, I didn’t. I gave myself permission to be fully present — to savor, to reflect, to disconnect from the doing and reconnect with the being.

In this episode, we’ll explore why chasing work-life balance actually keeps high-achieving women stuck in burnout, and how designing your life around integration can bring back flow, joy, and alignment.

Listen now to learn how to stop dividing your time and energy—and start living fully, wherever you are.

Resources:

• Wheel of Life Download
• Self Care Worksheets

Quotes to Remember:

• Life isn’t meant to be balanced; it’s meant to be lived.
• You can’t be everywhere at once but you can be fully present wherever you are.
• Integration of our work and personal life is about rhythm, flow, and boundaries.
• We show people how to treat us.

Journal Prompts:

1. Where am I spread too thin?
2. What would it look like to create integration in my life?
3. What boundaries do I need to set to create integration?
4. What are my 3 top priorities - my 3 north stars?

Connect with Anna:

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To learn more about coaching with Anna visit coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs