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Dopamine: Ways to Reset and Rebalance

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Manage episode 494323421 series 2688420
Content provided by Daisy Brackenhall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Brackenhall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode #267

In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.

https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

  continue reading

269 episodes

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Dopamine: Ways to Reset and Rebalance

Monday Mindset

11 subscribers

published

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Manage episode 494323421 series 2688420
Content provided by Daisy Brackenhall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Brackenhall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode #267

In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.

https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

  continue reading

269 episodes

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