))
Train For Your 95-Year-Old Self: Build The Life She’ll Thank You For
Manage episode 522527093 series 3667417
Ready to feel strong in the gym and steadier in life? Claire sits down with Lisa, a physical therapist and women’s health coach, to unpack how lifting changes everything—from your confidence and bone density to the way you recover from stress and handle the “heavy” stuff off the platform. We get real about early alarms, community energy, and why a good coach makes feedback feel like fuel instead of criticism.
Lisa shares her path from athletic training to PT to therapeutic coaching, and why she built Evolving with Motion to help women move with intention, not just intensity. We talk through injuries as information, not identity: what a back spasm can teach about core strength and form, how dry needling and PT fit into a smart return, and the role of technique and progressive load. You’ll hear how functional movements—carries, deadlifts, strict presses—map directly to daily life, whether you’re hoisting luggage, corralling kids, or navigating stairs with confidence.
We also dive into hormones, sarcopenia after 35, and Wolff’s law to explain how muscle tension signals bones to get stronger. Expect practical takeaways: WHO’s two full-body strength sessions per week, building protein-forward meals, the value of rest days, and when tools like GLP-1 medications can support health goals like reducing visceral fat. Most of all, we champion the mindset shift from chasing “less” to fueling “more”—more strength, more resilience, more life.
If you’re ready to train for your 95-year-old self while enjoying every win along the way, this conversation will meet you where you are and help you move forward.
Want to start lifting with intention? 🏋️♀️
Visit 🌿 ewmotion.com to explore Lisa’s coaching.
Join the Evolving With Motion community on:
Instagram 📲 @evolvingwithmotion
Facebook 🫶 Evolving With Motion
YouTube ▶️ https://www.youtube.com/@EvolvingWithMotion
For daily encouragement, education, and strength inspiration. 💪
🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide!
💻 Visit us at thecolumbiamdmom.com
📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe!
📲 Follow along on Instagram: @the.columbiamom
🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know!
🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist
🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!
Chapters
1. Meet Lisa And The 6 A.M. Crew (00:00:00)
2. From Burnout To Evolving With Motion (00:02:24)
3. Athletic Training Roots And Women’s Health (00:05:10)
4. Virtual Care, Coaching, And Access (00:09:20)
5. Finding Community And Early-Morning Training (00:11:35)
6. Friendship, Motivation, And Non-Toxic Drive (00:14:12)
7. Why Women Should Fall For Strength (00:16:55)
8. Failure, Feedback, And Resilience (00:20:36)
9. Training For Life: Falls And Function (00:24:00)
10. Language, Fear, And Asking For Help (00:27:15)
11. Bone Density, Hormones, And Aging Strong (00:30:22)
12. Injury, Rehab, And Form Over Ego (00:34:08)
13. WHO Guidelines And Smart Programming (00:38:12)
14. Stress, Setbacks, And Sustainable Tools (00:41:12)
15. Confidence, Community, And Closing (00:45:05)
32 episodes
Share
