Hello Beauties,

Have you ever walked into a room feeling out of place?

In this episode, I share my recent experience with a night of intrusive thinking and how I navigated through the resistance I felt in claiming my space at the table. Tune in as I speak to intrusive thoughts and what you can do to diminish their power. It’s a journey many of us can relate to.

Have you ever wondered what the benefits to meditation and mindfulness are? Have you thought about creating your own meditation space? I’ll discuss the significance of having a dedicated area for your practice and the importance of establishing a consistent meditation routine.

You don't want to miss this episode!

And don't forget to download your FREE E-Book for moms looking to reduce stress and live with flow and ease.

HERE is the FREE e-book for the Mindful Mom.

Until the next time Sunshine 🫶