Do you feel like mom guilt shows up in every corner of your life—time with your kids, work, food choices, even how you react in stressful moments? You’re not alone.

In this episode, guest Mari Wuellner returns to dive deeper into the difference between healthy guilt and toxic shame, why comparison makes guilt worse, and how to reclaim your worthiness as a parent.
We also unpack what self-care really means (hint: it’s not just bubble baths!) and why sometimes you need to fill your own tank—for yourself, not just so you can serve everyone else.
In This Episode You’ll Learn:

• Why guilt isn’t always bad—and how it can help you course correct
• The difference between guilt and shame (and why that matters)
• How comparison and social media fuel mom guilt
• Why self-care needs to be for YOU—not just for everyone else
• Practical ways to release misplaced guilt and embrace self-compassion

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