Modern humans are sick, tired, inflamed—and confused. We’re drowning in diet dogma while suffering the consequences of ultra-processed, nutrient-poor, industrial “food.” The modern diet is making us fat, foggy, and chronically ill. And the healthcare system isn’t helping—it’s just managing symptoms with pills while ignoring the root cause: our food and lifestyle no longer match our biology. But there’s a way back. Ancestral wisdom, metabolic science, and real food are showing us that we can reverse disease, reclaim vitality, and age like warriors—not victims. In this weekly health and wellness podcast, you’ll hear from medical professionals, metabolic experts, regenerative farmers, primal movement specialists, and biohackers who are challenging the status quo and forging a new path toward true health. Your host, Kristeva Dowling, brings her background in anthropology, food politics, and fermentation to the mic—sharing not just interviews, but her own journey from inflamed and exhausted to metabolically resilient through carnivore, ketogenic, and ancestral ways of living. Modern Stone Age Radio isn’t about chasing trends. It’s about remembering who we are, reclaiming what makes us human, and thriving in a world that forgot. Welcome to the rebellion.