In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership!

Chapters

00:00 Introduction to Victoria Mensch

03:01 Exploring the Concept of Love and Joy

06:08 Understanding Excuses and Choices

09:12 Victoria's Journey: From Psychology to Leadership

11:54 Recognizing Signs of Burnout

15:07 Strategies for Burnout Prevention

20:25 The Power of Imagination and Visualization

21:47 Stress Management Techniques

23:51 Self-Leadership and Gratitude Practices

26:53 Choosing What to Control

29:41 Sustainable Success Through Self-Responsibility

31:50 Prioritizing Well-Being in Leadership

34:57 Creating Harmony in Life

36:36 Embracing AI and New Technologies

41:20 Actionable Takeaway: The Power of Choice

Connect with Victoria Mensch via her Website: https://svexecutive.academy

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