In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.

Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.

In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.

Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.

Chapters

00:00 Introduction and John's Achievements

02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes

08:33 Mastering Pressure: Embracing and Harnessing Its Energy

12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release

17:39 Mind Detachment: Becoming an Observer of Thoughts

24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional Healing

Connect with John: releasepanic.com

Watch on YouTube: https://youtu.be/XPSYEihjC04

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