In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way.

Chapters

00:00 Introduction and Overview

01:06 Rebecca's Journey of Healing

05:15 Recognizing Patterns and Turning Knowledge into Healing

08:43 Aligning with Your Spiritual GPS for Healing

12:55 Embracing Emotions as a Path to Healing

17:35 Breaking Generational Trauma and Building Healthy Relationships

21:29 The Lifelong Journey of Healing

26:09 Tools and Services for Healing

28:33 Building Healthy Relationships with Family

30:11 Conclusion

Learn more about her transformative work at rebeccahsilence.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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