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Fluid Nature, Open Boundaries, Floating
Manage episode 411300275 series 2857668
Stretch your body and your mind with this session of breath and meditation. Walk along the shoreline, opening to the water as a living being. Float in the waves and beneath the surface, merging with the perfect water. Lift up into the sky as we recognize the blue sky mind of sky consciousness, always motion, always changing. We shift our awareness to the shoreline, where we walk into a forest, recognizing the aliveness of the forest consciousness. We recognize that all around us is life, consciousness and fluidity. All is constantly changing, even as we are constantly changing. Becoming aware of this fluid nature of reality as we hold our stability is an important awareness and skill. Come float with us!
170 episodes
Manage episode 411300275 series 2857668
Stretch your body and your mind with this session of breath and meditation. Walk along the shoreline, opening to the water as a living being. Float in the waves and beneath the surface, merging with the perfect water. Lift up into the sky as we recognize the blue sky mind of sky consciousness, always motion, always changing. We shift our awareness to the shoreline, where we walk into a forest, recognizing the aliveness of the forest consciousness. We recognize that all around us is life, consciousness and fluidity. All is constantly changing, even as we are constantly changing. Becoming aware of this fluid nature of reality as we hold our stability is an important awareness and skill. Come float with us!
170 episodes
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