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Resilience isn’t built by staying calm: how your brain-body actually heals

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Manage episode 515210838 series 2159255
Content provided by Stefanie Faye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Faye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we...

The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

  continue reading

93 episodes

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iconShare
 
Manage episode 515210838 series 2159255
Content provided by Stefanie Faye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Faye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we...

The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

  continue reading

93 episodes

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