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Episode #218 Strategies To Cope With Covid - 19

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Manage episode 284579779 series 1886993
Content provided by Riley Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
3 ways to combat the Covid-19 Blues 1--Routines, win the morning! Win the evening (gratitude journal) 2--Be intentional and deliberate with the shows you watch, the items you put your energy into. 3--Noting. Using a psychological technique called noting to help you though some difficult times.
  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 284579779 series 1886993
Content provided by Riley Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
3 ways to combat the Covid-19 Blues 1--Routines, win the morning! Win the evening (gratitude journal) 2--Be intentional and deliberate with the shows you watch, the items you put your energy into. 3--Noting. Using a psychological technique called noting to help you though some difficult times.
  continue reading

228 episodes

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