We often rush through life so fast — working, striving, doing — that we lose sight of whether we’re actually moving in the direction we want. A pause isn’t about losing momentum — it’s about regaining clarity and intention. Like Ciara Daly has shown through the launch of her new Academy — powerful change often starts not by doing more, but by taking a moment to breathe, to refocus, and then reignite with purpose.

3 Steps:

1. Pause with Purpose: Take 10 quiet minutes today. Ask yourself: "What is working in my life — and what isn’t?" 2. Reconnect to Your Direction: Remember where you actually want to go — not where habit or busyness is pushing you. 3. Reignite with Intention: Pick one small, meaningful action you can take this week that feels aligned with your true goals, not just the day-to-day noise.

Inspirational Line:

A pause today could be the beginning of your next great chapter tomorrow.

Quote:

Almost everything will work again if you unplug it for a few minutes — including you. — Anne Lamott