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Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Overcommitted? Why Runners Take On Too Much (and How to Fix It)

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Manage episode 502999902 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.

Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between training and life's other demands.

Join Rob as he encourages listeners to reassess their commitments, make informed decisions, and create more time for intentional training and personal fulfilment. Whether you're juggling family, work, and training, or just seeking a more balanced approach to your passions, this episode offers invaluable insights and practical advice to achieve your true potential.

Join the final cohort of the Mindset For Runners Course for 2025 here:

https://www.robmasonruns.com.au/course

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 502999902 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.

Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between training and life's other demands.

Join Rob as he encourages listeners to reassess their commitments, make informed decisions, and create more time for intentional training and personal fulfilment. Whether you're juggling family, work, and training, or just seeking a more balanced approach to your passions, this episode offers invaluable insights and practical advice to achieve your true potential.

Join the final cohort of the Mindset For Runners Course for 2025 here:

https://www.robmasonruns.com.au/course

  continue reading

73 episodes

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