Detroit firefighter Matt Dunaj knows firsthand how the weight of life and the job can push someone to the brink. In August 2024, overwhelmed by stress and addiction, he sat alone in his basement, gun in hand, ready to end it all, until his Goldendoodle, Mia, interrupted him with a simple act of love that saved his life. That moment set him on a path to recovery, leading him to the IAFF Center of Excellence for help with his mental health and substance use. But healing wasn’t linear. Matt returned to rehab multiple times before finding stability. In this episode, he shares his journey, the stigma of seeking help, the challenges of staying on track, and how he went from feeling isolated to advocating for better mental health resources in the fire service. His story is a powerful reminder that recovery takes time, but it’s always possible. If you or someone you know is struggling, this conversation offers hope, insight, and a path forward.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families. NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis—whether work-related, substance abuse, depression, relationships, finances, or other challenges—reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

YouTube: @frontlinestrongtogether2346

Facebook: @Minds on the Frontline

Instagram: @FrontlinePodcast

LinkedIn: @Minds on the Frontline Podcast

X: @FrontlineMinds