This episode of Minds on the Frontline features Meaghan Lotz, a registered dietician, certified strength and conditioning specialist, and tactical strength coach who works with fire, EMS, law enforcement, and corrections. Through her company, Rescue RD, she helps frontline workers manage the real challenges of shift work, stress, and demanding schedules with practical, judgment-free strategies. In this episode, Meaghan discusses how nutrition affects mental health, why traditional advice often doesn't suit the lifestyles of most first responders, and provides simple, realistic steps anyone can take to improve their eating habits.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families. NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.

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