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Conquering Perfectionism Silencing Self-Criticism
Manage episode 494026520 series 3674542
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Episode Description:. Discover practical strategies for overcoming perfectionism and self-criticism in todays fast-paced world. Learn how to embrace imperfections, cultivate self-compassion, and boost your mental wellbeing.
Key Takeaways:. - Understanding the roots of perfectionism and self-criticism - Strategies for self-acceptance and self-compassion - Techniques for managing inner critic voices - The importance of mindfulness in overcoming perfectionism
Target Audience:. Stressed professionals, anxious individuals, students, and anyone seeking to improve their mental wellbeing by overcoming perfectionism and self-criticism.
Episode Tags:. #Perfectionism, #SelfCriticism, #Mindfulness, #SelfCompassion, #MentalWellness, #StressManagement, #PersonalGrowth
Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Overcoming Perfectionism and Self-Criticism.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understanding the roots of perfectionism and self-criticism - Strategies for self-acceptance and self-compassion - Techniques for managing inner critic voices - The importance of mindfulness in overcoming perfectionism
Target Audience:. Stressed professionals, anxious individuals, students, and anyone seeking to improve their mental wellbeing by overcoming perfectionism and self-criticism.
Episode Tags:. #Perfectionism, #SelfCriticism, #Mindfulness, #SelfCompassion, #MentalWellness, #StressManagement, #PersonalGrowth
Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Overcoming Perfectionism and Self-Criticism.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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