))
Exploring Feeling Tone
Manage episode 517899591 series 3301615
Content provided by Dawn Mauricio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Mauricio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this week’s practice, we’ll explore feeling tone—that quality of pleasant, unpleasant, or neutral that colors every experience. Like so much in mindfulness, this might be simple, but it’s not always easy. Yet, it’s a skill worth cultivating, one that can lead to freedom from suffering. You might actively note the feeling tone, or relax your effort and listen for it to make itself known.
This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com
42 episodes
Share
