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The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)

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Manage episode 495185032 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings.

💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go.

🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing.

🎧 Listen to more relaxing meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 495185032 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings.

💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go.

🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing.

🎧 Listen to more relaxing meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids

  continue reading

52 episodes

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