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Preserving Lean Mass While Using GLP-1 Agonists: What You Need to Know
Manage episode 474828730 series 2896736
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Chapters
1. GLP-1s and Muscle Loss Concerns (00:00:00)
2. Preserving Muscle During Weight Loss (00:03:56)
3. Resistance Training Strategies (00:06:25)
4. Protein Intake Requirements (00:08:31)
5. New Medications and Supplements (00:11:00)
6. Assessment Tools and Long-Term Benefits (00:13:14)
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