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Gut Bacteria & GLP-1: The Weight Loss Connection
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Chapters
1. Gut Bacteria & GLP-1: The Weight Loss Connection (00:00:00)
2. Gut Bacteria and GLP-1 Benefits (00:00:48)
3. Probiotics: Sources and Benefits (00:01:16)
4. Prebiotics and Fiber-Rich Foods (00:02:43)
5. Mindful Eating Techniques (00:04:58)
6. Hydration and Stress Management (00:07:19)
7. Sleep Quality and Gut Health (00:08:39)
8. Key Takeaways and Conclusion (00:09:52)
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