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Beyond Hunger: The Hidden Connection Between Blood Sugar and Metabolic Health
Manage episode 485493758 series 2896736
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Chapters
1. Introduction to Blood Sugar Balance (00:00:00)
2. Understanding Blood Sugar and GLP-1 Connection (00:02:07)
3. Key Components: Protein, Fiber, and Fats (00:03:44)
4. Meal Composition for Blood Sugar Stability (00:05:55)
5. Practical Meal Examples and Prep Tips (00:07:37)
6. Advice for Sustainable Healthy Eating (00:09:15)
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