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Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism
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Chapters
1. Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism (00:00:00)
2. Introduction to Stress and Hormones (00:00:49)
3. Mindfulness and Hormone Balance (00:01:34)
4. Practical Mindfulness Techniques (00:02:54)
5. Promoting Balanced Hormonal Systems (00:05:30)
6. Resources and Conclusion (00:06:42)
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